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These are choices that you make every day — such as the foods you eat, your stress levels, and exposure to industrial or recreational toxins. Oysters, shrimp, lobster and crab are high in key sperm boosting nutrients — selenium, zinc, and vitamin E among others. Once smuggled into the U. Asian Journal of Andrology , 14 4 , — Despite its nasty side effects, Americans still have a sweet spot. All kinds of berries, including blueberries, strawberries, cranberries, and blackberries, contain powerful anti-inflammatory and antioxidants quercetin and resveratrol.
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8 fabulous foods to boost his sperm count and increase your chance of conceiving

Acupuncture Points for Fertility. It is full of antioxidants that fight free radicals in the blood stream. After some discussion, you and the love of your life have decided to have a baby. It is the ultimate symbol of your dedication and loyalty to each other.
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